• One to One Guided Support

    One to One Guided Support

    • Here we balance listening, supporting, rebuilding and holistic practices to help you get your spark back
    • Zoom Appointments: Available on request
    • Care in my office space in Mitchell Street
  • Workplace Sessions

    Workplace Sessions

    For team building, connection and wellbeing practices to support your team and help them reach their full protentional creating better effectiveness and better team environment.

  • Dynamic Family Sessions

    Dynamic Family Sessions

    • An opportunity to improve the communication within your family. Learn how to balance everyone’s needs and reconnect in a way that is lighthearted, fun and, open.
    • A “no judgement/no blame” session to empower and move forward together.
  • Couple Support and Reconnection

    Couple Support and Reconnection

    A “no judgment”, holistic based session to help you move forward together in the same direction, using the same language to truly engage each other and grow together.

  • Sound Journey’s for the Heart and Soul

    Sound Journey’s for the Heart and Soul

    • Think private events, and retreats days.
    • Book a discovery call to see how we can support your event.
  • Group Monthly Workshops

    Group Monthly Workshops

    A popular group community session. A place for rest, relaxation and personal self-discovery. We do breathwork, journaling, gentle movement, guided mediation and sound journeys. We often have a guest that comes in and does a creative and healing activity with us.