Ep. 15 / the power of words
For many years in my hair dressing chair, I have been told people wish they could have me in their pocket when they need to have a hard conversation.
Tune in today as I chat about some useful ways to express your feelings clearly and concisely, using language and tone to pave a way forward, rather than pointing fingers and laying blame.
In this episode we cover:
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Having hard conversations and them coming from a good place
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How word dumping is shaped in childhood and can play out as an adult
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Fear and shaming conversations can push people apart
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Thinking about the timing of when you have conversations
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Reading body language to check in with timing
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When to choose growth
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How reflection is a curious way to observe ourselves
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Giving yourself permission to be yourself
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Choosing when to bring out your inner warrior.
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Where your values are at will determine what you need to defend
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Taking out blame and judgment in your conversations.
Click the links below to view our resources mentioned in this episode:
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