Ep.4/Finding Your Ground: A Journey Through Burnout to Self-Rediscovery
Season 2/Episode 4/Finding Your Ground: A Journey Through Burnout to Self-Rediscovery
In this episode, Gayle explores the subtle signs of burnout and offers simple practices to reconnect with your inner peace. Whether it’s immersing yourself in nature or finding your “natural medicines,” this episode is your reminder to pause and reset so you can find your stamina - naturally."
In This Episode, We Cover:
Recognising the signs of burnout and overwhelm, even when they manifest in unexpected ways.
The importance of self-awareness and understanding your unique emotional landscape.
How a simple act of immersing yourself in nature can be a powerful circuit breaker.
The power of connection—both with yourself and with supportive friends or family.
Finding and incorporating your “natural medicines” into your daily life, even if you can’t physically be in your favorite place.
The importance of seeking professional help when needed, and recognizing that you’re not alone in your struggles.
Timestamps / Chapter Markers
00:12 The Overwhelming Heaviness
01:45 A Trapped Bird in My Chest
02:42 Claustrophobia in the Car
03:24 Out of Body Experience
04:06 A Birthday at the Beach
05:25 A Cleansing Baptism
06:34 A Circuit Breaker
07:02 Remembering to Ground
07:42 Unraveling and Coming Back to Centre
08:30 Coming Back to the Why
09:04 You Don’t Have to Stay There
09:30 Finding Your Natural Medicines
10:44 Bringing Nature to You
11:27 Understanding Yourself
12:13 Show That You Care
12:29 The Rest Is on You
Resources & Links:
Soul Care Healing Website: http://soulcarehealing.com.au/
Soul Care Healing Instagram: http://instagram.com/soulcarehealing_
Soul Care Healing Facebook: http://facebook.com/soulcarehealing
Email us at: hello@soulcarehealing.com.au
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