EP11 - Breaking Free: Overcoming the Fear of Judgement and Belonging
Season 2/Episode 11/Breaking Free: Overcoming the Fear of Judgement & Belonging.
In this episode, we're diving deep into something so many of us quietly carry — the fear of being judged and the ache to belong. If you've ever found yourself shrinking, second-guessing, or holding back parts of who you truly are just to feel accepted… this one’s for you.
We’ll unpack where this fear comes from, how it shows up in our everyday lives (even when we think we’ve “moved on”), and why our nervous systems often keep us playing small, even when our hearts want to expand.
You’ll hear honest reflections, gentle truth bombs, and a few laughs along the way — because healing doesn’t always have to feel heavy. Let this episode be a soft permission slip to step out of hiding and come home to yourself — no masks, no apologies.
Take a breath, grab a cuppa, and let’s walk this path of belonging together.
In This Episode, We Cover:
Discover how the fear of judgment can prevent us from following our own path, even when we have permission to do so.
Explore the concept of the "imposter" and how to recognize its voice as a sign of stepping into new, potentially uncomfortable territory.
Unpack the powerful truth that other people's opinions are none of your business and how this realization can be incredibly freeing.
Understand the connection between judging others and our own fear of being judged, and how to break this cycle.
Reflect on the role of belonging and the importance of finding a community that supports authentic self-expression.
Timestamps / Chapter Markers
00:00 Welcome & Overview
01:13 The Community Walk Story
02:19 Personal Reflections & The Imposter
04:53 The Desire to Belong
07:28 Judgement: A Two-Part Exploration
08:46 Letting Go of Control
09:39 Questioning the Messenger
10:41 Personal Reflection on Judgement
Resources & Links:
Soul Care Healing Website: http://soulcarehealing.com.au/
Soul Care Healing Instagram: http://instagram.com/soulcarehealing_
Soul Care Healing Facebook: http://facebook.com/soulcarehealing
Email: hello@soulcarehealing.com.au
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