EP 13: You Are More Than Your Roles: Reconnecting to Your Whole Self.

Written By SOUL CARE BENDIGO
 

Season 2/EP 13: You Are More Than Your Roles: Reconnecting to Your Whole Self.

 

Let’s talk about your table — the sacred space where your energy, time, and heart are shared.

In this episode, we’re exploring what it really means to choose your people with intention. The ones who see you, hold you, and remind you who you are when the world feels loud. The ones who pour into you, not just take from you.

We’ll chat about the difference between connection and obligation, why outgrowing certain circles is part of your healing, and how to lovingly create space for the kind of relationships that nourish your nervous system — not drain it.

If you’ve ever found yourself wondering “Is it okay to say 'no, thank you' to certain relationships to allow space for new life guests?” — this conversation is a gentle nudge toward honouring your truth.

So pull up a chair, take a breath, and let’s talk tribe, boundaries, and the beauty of belonging to yourself first.

In This Episode, We Cover:

  • The Power of Belonging: Explore why humans crave connection and the benefits of being part of a supportive group.

  • Be Selective With Your Circle: Learn the importance of choosing your "dining table" guests wisely, focusing on shared values and mutual respect.

  • Setting Healthy Boundaries: Discover how to navigate relationships with people who may not be the best fit for your inner circle, even family.

  • Listen and Observe: Develop the skill of truly listening and observing others to discern if they align with your values and energy.

  • Finding your People: Explore how to find a community.

Timestamps / Chapter Markers

00:00:13 Welcome & Overview

00:00:36 Being Selective

00:01:23 Identifying the Right People

00:02:18 Dealing with Difficult Relationships

00:04:20 Attracting the Right People

00:06:39 Finding Your Tribe

00:08:05 The Value of Community

00:08:50 Defining Boundaries

00:09:51 Organically Flowing

00:10:25 Healthy Relationships

00:10:39 The Mindful Woman's Toolkit

Resources & Links:

If you enjoyed this episode, please SUBSCRIBE or FOLLOW. We'd be so grateful if you'd leave a review on Apple Podcasts or Spotify—it helps more people find the show and join our Soul Care Healing community.


Remember, you're part of something bigger.  Be selective about who you surround yourself with, and cultivate a tribe that nourishes your soul.

  

 
 
 
SOUL CARE BENDIGO https://www.soulcarebendigo.com.au
Next

EP12 - Who Gets to Sit at Your Table? Finding Your Tribe