Empowerment Tracks for Kids

Songs & Stories to Help Kids Feel Seen, Heard & Strong

Introducing our newest release: 8 empowering audio tracks designed to guide, soothe, and inspire children aged 2–11. Created with love and intention, these tracks offer a blend of music, mindfulness, and reflection to support emotional well-being.

Each track includes:

  • A guided conversation to help children explore and understand their emotions.

  • An easy-to-learn song they can sing to themselves, cultivating feelings like courage, inspiration, or calm.

  • A gentle reflection to encourage mindfulness and self-awareness.

Track List

  1. When you're feeling angry – “Hold on, just a minute – I need just a minute”

  2. Adapting to change – “When I'm feeling lost – slow slow slow”

  3. Building connection & confidence – “Hello, Hello, Hello!”

  4. Letting go at bedtime – “Tomorrow is a new day, and I'll be okay”

  5. Build your inner power – Marching anthem of empowerment

  6. Finding your courage – “Jump and tap!”

  7. When you're not feeling quite right – “I can be, I can be”

  8. Feeling worried or scared – “I am brave, I am strong”

Bonus: Kids' Sleep Meditation Track – to help wind down after a big day.

This project was lovingly created in collaboration with Kahlan Young at Union Records, with the intention of speaking directly to children’s hearts and minds.